Online Individual Therapy Across Ontario
Support That Meets You Where You Are
Connect with Waterloo-based therapists from the comfort of home. We offer secure online individual therapy across Ontario for adults navigating stress, anxiety, ADHD, burnout, life transitions, and more.
Online therapy can make support feel more accessible
Life does not always leave room for a commute across town. Work, caregiving, school, sensory needs, transportation, and busy schedules can make it harder to get to an in-person appointment, even when you know support would help.
With online individual therapy, you can connect with a Waterloo-based therapist from a private space that feels comfortable to you. Our therapists support adults across Ontario with stress, anxiety, ADHD, autism, burnout, relationships, identity, grief, and life transitions.
At Colibri NeuroWellness, therapy is collaborative, neuro-affirming, and tailored to your needs.
AT COLIBRI NEUROWELLNESS, WE HELP YOU ACCESS THOUGHTFUL SUPPORT FROM WHEREVER YOU ARE IN ONTARIO.
ONLINE INDIVIDUAL THERAPY | ACROSS ONTARIO
What Online Therapy Can Do For You
Support does not have to depend on where you live.
Online individual therapy gives you a calm, supportive space to slow down and talk through what you have been carrying, without needing to travel to the clinic.
For adults across Ontario, virtual therapy can help with stress, anxiety, ADHD, autism, burnout, relationship concerns, grief, identity, life transitions, and feeling overwhelmed or disconnected. Sessions are secure, collaborative, and tailored to your needs, so therapy can fit more naturally into your day.
At Colibri NeuroWellness, our Waterloo-based therapists offer compassionate care with a neuro-affirming, whole-person approach. We take time to understand your nervous system, strengths, challenges, goals, and the kind of support that feels useful for you.
Through online therapy, you can build insight, explore patterns, process emotions, and develop practical strategies you can use between sessions. Whether you are navigating a difficult season or simply want to understand yourself more deeply, we can help you find steady support from wherever you are in Ontario.
- You want therapy but commuting to an appointment feels like too much
- Your schedule, workday, or caregiving responsibilities make in-person sessions difficult
- You live outside Waterloo Region and want support from a Waterloo-based therapist
- You feel more comfortable opening up from home or another familiar private space
- You are navigating stress, anxiety, ADHD, autism, burnout, grief, or life changes
- You want therapy that is flexible, secure, collaborative, and neuro-affirming
ONLINE INDIVIDUAL THERAPY CAN HELP YOU ACCESS SUPPORT THAT FITS YOUR LIFE. IF YOU’VE BEEN LOOKING FOR THERAPY ACROSS ONTARIO, OUR TEAM CAN HELP YOU FIND THE RIGHT FIT.
ONLINE THERAPY FOR ADULTS | ACROSS ONTARIO
What Online Individual Therapy
Can Help With
Anxiety & Worry
Online therapy can help you understand anxious thoughts, body-based stress, panic, overthinking, and the constant sense that something might go wrong. Together, we can explore what fuels your anxiety and build strategies that help you feel more steady and supported.
ADHD & Executive Functioning
For adults with ADHD, therapy can support challenges with focus, motivation, planning, emotional regulation, time management, and self-trust. Sessions can help you better understand your brain, reduce shame, and develop tools that fit your real life.
Autism & Neurodivergent Support
Neuro-affirming therapy can offer space to explore masking, burnout, sensory needs, communication differences, relationships, identity, and self-advocacy. The goal is not to change who you are, but to support you in understanding your needs and building a life that feels more sustainable.
Burnout & Work-Related Stress
Burnout can leave you feeling exhausted, detached, overwhelmed, or unlike yourself. Therapy can help you identify what has been draining you, set more supportive boundaries, and reconnect with your energy, values, and sense of direction.
Depression & Low Mood
Online therapy can support adults experiencing sadness, numbness, low motivation, hopelessness, isolation, or a loss of interest in things that used to matter. Your therapist can help you explore what is underneath these feelings and take gentle steps toward support and connection.
Grief & Loss
Grief can come from death, relationship changes, identity shifts, health changes, family transitions, or the loss of what you thought life would look like. Therapy offers a space to process loss at your own pace, without pressure to “move on” before you are ready.
Life Transitions & Identity
Change can bring up uncertainty, even when it is expected or wanted. Therapy can support you through career changes, school transitions, parenting shifts, relationship changes, aging, identity exploration, or moments when you are asking, “Who am I now?”
Relationship & Family Stress
Online therapy can help you explore patterns in your relationships, communicate more clearly, understand boundaries, and make sense of conflict or disconnection. This can include support around partners, family, friendships, parenting, caregiving, or workplace dynamics.
Emotional Regulation
If your emotions feel intense, unpredictable, shut down, or hard to understand, therapy can help you notice patterns and build tools for responding with more care. This may include grounding strategies, nervous system support, self-compassion, and practical ways to move through difficult moments.
Stress, Overwhelm & Feeling Stuck
Sometimes you may not have one clear issue, just the sense that life feels too heavy or hard to manage. Therapy can give you space to slow down, sort through what is happening, and find next steps that feel realistic and supportive.
ONLINE INDIVIDUAL THERAPY | ACROSS ONTARIO
Approaches We Use in Online Therapy to Support You
We use evidence-informed approaches that are personalized to your needs, goals, pace, and preferences. Depending on what brings you to therapy, your Colibri NeuroWellness therapist may integrate:
1:1 Online Therapy Sessions
Meet with a Waterloo-based therapist through secure virtual sessions from a private space that feels comfortable to you. Sessions are collaborative, supportive, and tailored to what you need.
Cognitive Behavioural Therapy (CBT)
CBT can help you notice the connection between thoughts, feelings, body sensations, and behaviours. It may support anxiety, stress, depression, overwhelm, and unhelpful patterns that feel hard to shift.
Acceptance and Commitment Therapy (ACT)
ACT can help you relate differently to difficult thoughts and emotions while making choices that align with your values. This approach can be especially helpful when you feel stuck, avoidant, or pulled away from what matters.
Dialectical Behaviour Therapy (DBT) Skills
DBT-informed skills can support emotional regulation, distress tolerance, mindfulness, and relationship communication. These tools may be useful when emotions feel intense, confusing, or hard to manage.
Emotionally Focused Therapy (EFT)
EFT can help you better understand emotional patterns, attachment needs, and relationship dynamics. In individual therapy, this may support self-understanding, communication, and healing from relational stress.
Solution-Focused Therapy
Solution-focused therapy helps identify strengths, resources, and practical next steps. It can be helpful when you want therapy to feel grounded, goal-oriented, and connected to everyday life.
Neuro-Affirming Therapy
A neuro-affirming approach supports ADHD, autism, sensory needs, executive functioning, burnout, masking, and self-advocacy without asking you to change who you are. Therapy is adapted to your communication style, nervous system, and goals.
Trauma-Informed Therapy
Trauma-informed therapy creates space to explore difficult experiences with care, choice, and pacing. Your therapist will work with you to build safety, understand patterns, and support healing without pushing you faster than feels manageable.
Meet Our Team
Connect With a Depression Therapist for In-Person or Online Sessions
Heather Wesselo
MN. NP. CNE.
Nurse Practitioner
Teodora Kostadinovska
MACP, RP(Q)
Registered Psychotherapist (Qualifying)
Tess Ingram
BSc, MSW
Therapist
Elizabeth Scanlon
BPH, M.Sc. (OT), OT Reg. (Ont.)
Occupational Therapist
Leanna Callum
MSW, RSW
Registered Social Worker, Psychotherapist
Amy Battistone
MSW, RSW
Registered Social Worker
Di-Anne Martin
MSW, RSW
Registered Social Worker
Michelle Helder
MSW, RSW
Registered Social Worker
Melissa Aguto
M.Sc. (OT), OT Reg. (Ont.)
Occupational Therapist
Christina Kahlou
MSW, RSW
Registered Social Worker
Our therapists offer compassionate care in a safe and respectful environment where healing and lasting change can take place. We value authenticity, fostering genuine and transparent relationships with clients to support growth.
ONLINE INDIVIDUAL THERAPY | ACROSS ONTARIO
Questions About Online Therapy
Is online therapy as effective as in-person therapy?
For many adults, online therapy can be a supportive and meaningful way to access care. It offers the same focused time with your therapist, while making sessions easier to attend from home, work, school, or another private space.
Do I need to live in Waterloo to work with Colibri NeuroWellness?
No. Our therapists are based in Waterloo, but online therapy may be available to adults across Ontario, depending on clinician fit, availability, and service requirements.
What do I need for an online therapy session?
You will need a private space, a stable internet connection, and a device with audio and video. Some clients also like to keep water, a notebook, sensory tools, or grounding items nearby.
Can online therapy support ADHD, autism, or neurodivergence?
Yes. Online therapy can be adapted to your communication style, sensory needs, pace, and preferences. A neuro-affirming approach may support ADHD, autism, masking, burnout, executive functioning, self-advocacy, and emotional regulation.
What if I am not sure online therapy is right for me?
That is completely okay. A free consultation can help you ask questions, talk through what you are looking for, and decide whether online therapy feels like a good fit.
Have more questions? See All FAQs
ONLINE INDIVIDUAL THERAPY | ACROSS ONTARIO
How Life Can Feel After Online Therapy
Starting therapy is a supportive step toward understanding yourself with more care. With consistent online individual therapy, life may begin to feel steadier, clearer, and more connected to what matters to you.
- More space between stressful moments and how you respond
- Greater confidence in naming your needs, limits, and goals
- Practical coping strategies that fit your day-to-day life
- More self-understanding around ADHD, autism, anxiety, burnout, or emotional patterns
- Stronger communication and healthier boundaries in relationships
“The curious paradox is that when I accept myself just as I am, then I can change.”
Colibri NeuroWellness
How To Get Started
You deserve to feel supported and understood, and connecting with us is simple. You can reach out in the way that works best for you.
Book a free 20-minute consultation online, send a message through the form, or contact us by phone or email.
226-212-4842
info@colibrineurowellness.com
826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
We provide in-person therapy in Waterloo and surrounding communities, including Kitchener, Cambridge, Elmira, and St. Jacobs. For those across Ontario, we also offer secure virtual therapy so you can access support from the comfort of your home.